So since I started my workout and weight loss journey I have lost a total of 43 pounds. First I started walking the dogs and cutting out bread from my diet. Then I invested in a yoga dvd. After a few months of the yoga dvd I got bored with that so then I picked up a walking dvd and have used that dvd day in and day out. And having one day of no exercise though that has not been the case as of lately because i feel guilty for not getting off my butt and doing some form of a workout. My boyfriend showed me two other exercises to add to my workout which is a leg lift and Russian twist using his medicine ball. I have add those two workouts to my walking routine and have been doing that for the last 3 weeks.
But now I’m getting a little bored of the walking dvd so I just ordered Jillian Michaels Ripped In 30 days DVD. I watched the whole workout on Youtube but of not great quality. It looks like it should kick my butt and at the same time give me the results I’m looking for. Though I need to go to Walmart and pick up two 2 pound dumbbells. I think that by using her dvd I should be able to get more toned up. Also on her website there is a free downloadable meal plan for 30 days. For that workout dvd which is handy to have. Not sure I will be following that per say but it’s just nice to have if I so choose to use it.
Who knew I would be so into getting in shape. The fact that I feel guilty on the day that I should have just to chill is funny with in its self. Though with her dvd she wants you to workout 6 days a week and take one day off. We shall see if I can do that. The nice thing is the weights she uses in this dvd I believe are only 2 pounds so that’s good. Also the two models working out with her as she is teaching the workouts she has one model that is doing a beginner workout and the second girl is doing advanced so its great to see with in one workout what you can work up to once you get past the beginner stages.
I’m rather excited to get in my dvd and get to work. Also there are many people who has videos of their progress up on YouTube as well photo’s of their before and after results. I just want to get into the best possible shape I can be in. And it really is more for my self than anyone else though its nice to be dating someone who is into fitness. Because It makes me want to be in the best shape possible. Because when you feel good and you work on looking good you feel amazing. And I ware I will never get as fat as I once was. I will never allow my self to get back to 238 pounds ever again.
Over and out