Before & After

One of my good friends said she wanted to see a before and after so I just took a few snap shots. So I could put them up here of before and after. The first photo is of me last July at 238 pounds. I look ok but my arms are pudgy and my legs are stuffed in those jeans that when I took them off I had to peel them off my lower body. Did not help that the jeans are called super skinny jeans.

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Now the photo below is of me a few months ago possibly at around 220 pounds give or take some pounds.

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This next photo is at my current weight at 194 pounds, You can tell my arms are more toned and my upper thighs have slimmed down a lot. Sorry about the black socks but as I said these are quickly taken snap shots. Also all this exerciseΒ has been done with yoga at home dvd as well a at home walking dvd and eating right.

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I will take other photo’s once I start the new at home workout dvd called Jillian Michael’sΒ Ripped in 30 Days. To compare photo’s of my body now to what I hope it will become which is more toned then just weight loss. After uploading these shots I can really see a huge difference in my body all over. Its pretty amazing that I did all of it all on my own. Heck if I can do this then anyone can.

Over and Out

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