Lana’s Fabulous Chicken Baked Meat Balls



1 lb lean ground chicken
Half diced onion
2 eggs
Bread crumbs
Olive oil
Butter or margarine
Tomato sauce

Mrs Dash, Garlic & Herb
Cayenne Pepper
Dried chives
Dried parsley
Salt & Pepper

In a large bowl combine seasoning as well ground chicken, diced onion, 2 eggs, about a cup or so of bread crumbs you kind of have to eyeball it. Then get a fry pan put in some olive oil and margarine and set to medium heat. Roll the mixture into small balls and place in fry pan. After cooking them for about 5 or 6 minutes turn heat off.

Taking a large oven safe dish, spray bottom with cooking spray and take half of the jar of the tomato sauce and spread on bottom you can use the whole jar if you wish. Place meat balls on top and put into the oven at 400 and bake for 25 minutes.

Cook up your favourite pasta and a baked potato or whatever your veg is and enjoy.


Super tasty, super yummy, easy to make and delicious


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